health

Gut L-Glutamine is a supplement that helps heal a "leaky gut", reduces bloating, and tightens up your gut wall. Just add to your regular glass of water and notice the reduction in bloating.

For anyone wanting to improve their core strength or their balance, work on challenging themselves in their fitness levels, or find ways to prevent injury, this is the book for you.

For those suffering from Lyme disease or that think they may have symptoms, this book offers comprehensive information ranging from symptoms to diagnosis to treatment, with numerous options.

A cookbook full of healthy smoothie recipes along with tips for meal replacement, and other healthy food options.

A monthly round-up of all the new books added to my shelves in May including adult and children's fiction and non-fiction.

Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.

My monthly roundup of books that came my way in the last month. Books include fiction, nonfiction, historical fiction, and children's books.

How to use essential oils in addition to a diet and exercise program to achieve your weight loss goals.

Meal planning and meal prep is a great way to lose wight. This cookbook is full of tips and recipes for helping you plan out meals for the week.

My monthly roundup of all the new books that were added to my shelves including fiction, non-fiction, cookbooks, and children's books.