health

A cookbook full of healthy smoothie recipes along with tips for meal replacement, and other healthy food options.

A monthly round-up of all the new books added to my shelves in May including adult and children's fiction and non-fiction.

Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.

My monthly roundup of books that came my way in the last month. Books include fiction, nonfiction, historical fiction, and children's books.

How to use essential oils in addition to a diet and exercise program to achieve your weight loss goals.

Meal planning and meal prep is a great way to lose wight. This cookbook is full of tips and recipes for helping you plan out meals for the week.

My monthly roundup of all the new books that were added to my shelves including fiction, non-fiction, cookbooks, and children's books.

Ah, it is finally SUMMER! I’ve spent many blissful mornings and evenings on the porch listening to the birds and reading. It’s been wonderful. I’ve also tackled some organizing projects and done lots of laundry. My son and I returned from a fun week in Orlando with our school’s band and choir kids. We had…

SEVEN SUNDAYS A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change By: Alec Penix and Myatt Murphy Published: December 4, 2018 Publisher: Howard Books Non-Fiction   January is the time of year when many of us think about making changes to our current lifestyle, either adding a fitness routine, eating more vegetables,…

FITTER FASTER The Smart Way to Get in Shape in Just Minutes A Day By: Robert J. Davis with Brad Kolowich, Jr Published: May 11, 2017 Publisher: AMACOM Non-Fiction/Health/Fitness Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach…