Cookbook Review: Slim Down with Smoothies by Laura Burak RD MS CDN
A cookbook full of healthy smoothie recipes along with tips for meal replacement, and other healthy food options.
Read More Books that Came My Way in May 2020
A monthly round-up of all the new books added to my shelves in May including adult and children's fiction and non-fiction.
Read More Book Review: Yoga for Beginners by Ntathu Allen
Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.
Read More Books that Came My Way in April 2020
My monthly roundup of books that came my way in the last month. Books include fiction, nonfiction, historical fiction, and children's books.
Read More Book Review: Essential Oils for Promoting Weight Loss by Samantha Boerner
How to use essential oils in addition to a diet and exercise program to achieve your weight loss goals.
Read More Cookbook Review: Meal Prep for Weight Loss by Kelli Shallal RD
Meal planning and meal prep is a great way to lose wight. This cookbook is full of tips and recipes for helping you plan out meals for the week.
Read More Books that Came My Way in September 2019
My monthly roundup of all the new books that were added to my shelves including fiction, non-fiction, cookbooks, and children's books.
Read More Books that Came My Way in June 2019
Ah, it is finally SUMMER! I’ve spent many blissful mornings and evenings on the porch listening to the birds and reading. It’s been wonderful. I’ve also tackled some organizing projects and done lots of laundry. My son and I returned from a fun week in Orlando with our school’s band and choir kids. We had…
Read More Book Review: Seven Sundays By Alec Penix
SEVEN SUNDAYS A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change By: Alec Penix and Myatt Murphy Published: December 4, 2018 Publisher: Howard Books Non-Fiction January is the time of year when many of us think about making changes to our current lifestyle, either adding a fitness routine, eating more vegetables,…
Read More Book Review: Fitter Faster by Robert J. Davis
FITTER FASTER The Smart Way to Get in Shape in Just Minutes A Day By: Robert J. Davis with Brad Kolowich, Jr Published: May 11, 2017 Publisher: AMACOM Non-Fiction/Health/Fitness Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach…
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