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Start somewhere today. Don’t put it off. You can do something, no matter how “small” you think it is in terms of your long-term goal. Every step you take is one you’ll be thankful for when you get there. Remember: You’re lapping everyone who’s still on the couch.    Caressa Sharp, runner

As part of my Runner’s World #RWRunStreak, I’ve been doing a mile a day for 40 days from Memorial Day to July 4th.  Sometimes that mile is a run, other times it is a walk.  It really depends on what I have time for and how my body feels.  That is why I love this quote.  It doesn’t matter how fast I do the mile, just that I did it.  It doesn’t matter whether I did my mile in 7 minutes or 27 minutes or somewhere in between.  I’m moving my body. I’ve made a commitment to this challenge.  I’m going to finish.

I’ve actually already done 50 miles as of Day 28.  Does that mean I can stop?  Since I’ve done my 40 miles I can quit?  NOPE! I’ve committed to 40 Days and I’m going to give it my 40 Days.  The extra miles are just a bonus!

Get off that couch and get your mile in today! 

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