exercise

Book Review: Master You Core by Dr. Bohdanna Zazulak

For anyone wanting to improve their core strength or their balance, work on challenging themselves in their fitness levels, or find ways to prevent injury, this is the book for you.
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Book Review: Yoga for Beginners by Ntathu Allen

Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.
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Children’s Book Review: Yoga Frog By Nora Carpenter

YOGA FROG By: Nora Carpenter Illustrated by: Mark Chambers Published: May 29, 2018 Publisher: Running Press Kids Non-Fiction   Yoga is an activity that can be done by anyone of any age and in any kind of athletic shape. It has been proven to help with balance, muscle strength, flexibility, headaches, and stress.  I have…
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Children’s Book Review: I Want to Do Yoga Too By Carole P Roman

I WANT TO DO YOGA TOO By: Carole P Roman Published: December 24, 2012 Publisher: CreateSpace Independent Publishing Platform  Are you a fan of yoga? Would you like to start doing yoga with your child? Is your child curious about your yoga class? If you have a young child, this book would be a great…
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A Little Monday Motivation

Photo Source – HERE Start somewhere today. Don’t put it off. You can do something, no matter how “small” you think it is in terms of your long-term goal. Every step you take is one you’ll be thankful for when you get there. Remember: You’re lapping everyone who’s still on the couch.    Caressa Sharp,…
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A Little Monday Inspiration

Run when you can,  walk if you have to,  crawl if you must;  just never give up.  Dean Karnazes, American Ultramarathon Runner This has been a good quote for me as I am participating in the Runner’s World RunStreak Challenge to complete 40 miles in 40 days. From Memorial Day to July 4th, runners just…
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Book Review: 303 Kid-Approved Exercises and Active Games By Kimberly Wechsler

303 KID-APPROVED EXERCISES AND ACTIVE GAMES Ages: 6-8 By: Kimberly Wechsler Published:  July 30, 2013 Non-Fiction Kids are spending way too much time indoors, sitting in chairs watching movies and playing video games.  Kimberly Weschsler has come up with various exercises and games that will get your kids moving. There are stretches and exercises that…
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Book Review: The Calorie Myth By Jonathan Bailor

THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better By: Jonathan Bailor Published: December 31, 2013 Nonfiction Johnathan Bailor has written a diet book unlike the others.  He changes the myths of dieting that include eating less, exercising more, and counting your carbs, your sugars,and your calories and changes it…
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2013 Wrap Up and Plans for 2014

What a blessedly hectic year this has been.  By offering my views on 2013, I can gauge how 2014 is going to go, where I can improve, what I need to change, and what is going well.  I am focusing on my reading/reviewing, my fitness/health, and my personal life with areas of success and areas…
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A Little Monday Inspiration

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley, 3rd Earl of Derby When I saw this quote last week, it kind of stopped me in my tracks.  Really, who doesn’t have time for exercise?  Here I am, making excuses again.  Just…
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Stacie's bookshelf: read-in-2023

The Lazy Genius Kitchen: Have What You Need, Use What You Have, and Enjoy It Like Never Before
Your Table Is Ready: Tales of a New York City Maître D'
The Royal Governess: A Novel of Queen Elizabeth II's Childhood
Food Fight
Spare
Foster
This Time Tomorrow
To Bless the Space Between Us: A Book of Blessings
Kiss Me in the Coral Lounge: Intimate Confessions from a Happy Marriage
Save What's Left
Remarkably Bright Creatures
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Golden Hills
The Girl with the Louding Voice
The Favor
Small Things Like These
This Is How I Lied
Five Days at Memorial: Life and Death in a Storm-Ravaged Hospital
Audrey L and Audrey W: Best Friends-ish: Book 1
Audrey L and Audrey W: True Creative Talents: Book 2
Chasing Giants: In Search of the World's Largest Freshwater Fish
The Puzzler: One Man's Quest to Solve the Most Baffling Puzzles Ever, from Crosswords to Jigsaws to the Meaning of Life
In Conclusion, Don't Worry About It
It Is Well With My Soul: My Story
Have I Told You This Already?: Stories I Don’t Want to Forget to Remember
Book Lovers
A Girl Called Samson
Finn and the Feline Frenemy
The Levee
The Golden Spoon
Only the Beautiful
Live Wire: Long-Winded Short Stories
The Sisters Sweet
Fish in a Tree
This Tender Land
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
The Mostly True Story of Tanner and Louise
Tiny Beautiful Things: Advice from Dear Sugar
Ben Y and the Ghost in the Machine
The Great Gilly Hopkins
BenBee and the Teacher Griefer
We Should Not Be Friends: The Story of a Friendship
Blue Highways: A Journey into America
Beyond the Point
The Family
Hamnet
The Bookstore Sisters
And Finally: Matters of Life and Death
The Cactus
Black Cake
Ban This Book
Passing
I'm Glad My Mom Died
These Precious Days: Essays
Evidence of the Affair
The Night Travelers
Out of the Corner
The Seven Husbands of Evelyn Hugo
One Day in December

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