Running isn’t about how far you go but how far you’ve come.
Bart Yasso, author/marathon trainer/runner
My week 3 check in fits in perfectly with the above quote. When I first got my treadmill and started running, I really could only run for 30 seconds at a time. I can now run for for minutes at a time and at higher speeds. Each time it gets easier. I can get sucked into a program I am watching and literally forget I am running. Other times it is a struggle and I am watching the clock and distance until I can stop. But, knowing how far I have come is what keeps me going.