Last night I shared this photo on my Instagram feed.
I needed a reminder, something I could visualize and remind me
to take a moment and just Breathe.
This has been a hectic week and an emotional one as well.
Yesterday I was pretty frazzled.
My cousin sent me a text and all it said was…..
Seeing that text come in was just what I needed.
I literally stopped and took several deep breaths.
I stopped running,
I stopped freaking out.
I just breathed.
Did you know that Breathe is my favorite word?
Just saying Breathe makes you slow down.
There. Don’t you feel a bit calmer?
Has your heart rate slowed done?
Is your brain not feeling like fireworks constantly going off?
I’ve got a lot going on in the next days and weeks.
If I am a little sporadic on here,
know that I’m running through life,
but I’m also taking a few minutes to