fitness

Book Review: Master You Core by Dr. Bohdanna Zazulak

For anyone wanting to improve their core strength or their balance, work on challenging themselves in their fitness levels, or find ways to prevent injury, this is the book for you.
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Book Review: Yoga for Beginners by Ntathu Allen

Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.
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Book Review: Seven Sundays By Alec Penix

SEVEN SUNDAYS A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change By: Alec Penix and Myatt Murphy Published: December 4, 2018 Publisher: Howard Books Non-Fiction   January is the time of year when many of us think about making changes to our current lifestyle, either adding a fitness routine, eating more vegetables,…
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Book Review: Fitter Faster by Robert J. Davis

FITTER FASTER The Smart Way to Get in Shape in Just Minutes A Day By: Robert J. Davis with Brad Kolowich, Jr Published: May 11, 2017 Publisher: AMACOM Non-Fiction/Health/Fitness Davis, an award-winning health journalist, and Kolowich, a Certified Personal Trainer whose clients include well-known actors and athletes, have joined together to create this no-nonsense approach…
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Stacie's read-in-2022 book montage

Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury
Hidden Figures
Personal Effects: What Recovering the Dead Teaches Me About Caring for the Living
Waiting for Tom Hanks
The Maid
The Other Black Girl
Anxious People
The Body
Great American Road Trips- National Parks: Discover insider tips, must see stops , nearby attractions  more
Apples Never Fall
Love & Saffron: A Novel of Friendship, Food, and Love
Love and Other Consolation Prizes
The Vanishing Half
How to Find Your Way Home
People We Meet on Vacation
Last Summer at the Golden Hotel
Wave
Dear Evan Hansen
The Unsinkable Greta James
The Road We Took


Stacie's favorite books »