Product Review: NutriGold Organic Chia Seeds, Omega-3, and Vitamin K2 MK-7
For the last few months I’ve had the opportunity to try several products from NutriGold. NutriGold products are made with organic, whole food, and clinically-proven ingredients and without GMOs, artificial ingredients, Stearates, Sulfates, Laurates, and Dioxides. You can find products such as vitamins, minerals, probiotics, oils and whole food supplements. They have products for…
Read More Product Review: Relief MD Botanical Splash from Trusted Health Products
Trusted Health Products sent me their Botanical Splash TM Body Moisturizer and Revitalizer to try. This product is the “Ultimate Dry Skin Solution” and during these cold winter months in Iowa, I need anything I can get to keep my skin moisturized. I was a little skeptical because it isn’t a lotion but a spray…
Read More Product Review: Nut Milk Bag
I had the opportunity to review Everyday Kitchen Essentials Nut Milk Bag. I have to admit, I had never heard of a Nut Milk Bag before. I have purchased almond milk, but never once thought of making my own almond milk. But, now I can say that I have done just that, and it is delicious! …
Read More Book Review: Prescription for Life By Richard Furman
PRESCRIPTION FOR LIFE Three Simple Strategies to Live Younger Longer By: Richard Furman, MD Published: October 7, 2014 Publisher: Revell Non-Fiction Dr. Furman has spent 30 years fixing clogged arteries as a vascular surgeon. He knows what has clogged the thousands of arteries and watched patients leave his hospital only to consume the same foods…
Read More Lavender Oil Review
I am new to the essential oil community. But, I am slowing starting to use oils and am finding great comfort and benefits from using them. I’ll be sharing my experiences soon, but today I am sharing about my use of Lavender Oil. Healing Solutions sent me a bottle of Lavender Essential Oil. This particular…
Read More I’m Grateful Today
I’m in a grateful mood today. How about you? It’s a beautiful day in Eastern Iowa. I was able to sleep in a bit this morning and enjoy laying in bed a little longer than normal. But, mostly, I’m grateful that Bennett is on the mend. This is not a sight you want to see.…
Read More A Little Monday Inspiration
Run when you can, walk if you have to, crawl if you must; just never give up. Dean Karnazes, American Ultramarathon Runner This has been a good quote for me as I am participating in the Runner’s World RunStreak Challenge to complete 40 miles in 40 days. From Memorial Day to July 4th, runners just…
Read More Book Review: The 3-Day Reset By Pooja Mottl
THE 3-DAY RESET Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days By: Pooja Mottl Published: April 15, 2014 Publisher: Seal Press – Perseus Books Group Non-Fiction This book review is part of a book tour with TLC Book Tours. For more stops on the tour and to check out other reviews of…
Read More Monday Motivation
For the last 7 days I’ve been participating in Runner’s World Run Streak. I have 7+ miles out of 40 marked off my calendar. This weekend I walked my miles as a break for my calf that was tight and painful. As long as I get my mile in, it doesn’t matter to me how…
Read More Book Spotlight and Giveaway: The 3-Day Reset By Pooja Mottl
THE 3-DAY RESET Restore Your Cravings for Healthy Foods in Three Easy, Empowering Days By: Pooja Mottl Published: April 15, 2014 This giveaway is no closed. Thanks to all who entered. As part of the TLC Book Tours, today I’m featuring a book to empower you and give you the tools to reset your tastebuds.…
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