By: Rick Hay

Published: January 18, 2016

Publisher: Clink Street Publishing


I’m bringing you this book today as part of Clink Street Publishing Blogival 2016. This week I will be sharing other books with you as part of this tour of Clink Street Publishing books.

There are so many gimmicks out there that promise ways to slim down in just days. But, most of us know the best way to slim down and be healthy includes a balanced nutrition and getting daily exercise. These aren’t quick fixes, but more of a life-long plan to sustain and maintain your health. Hay professes that following his plan will help you create new habits to focus on eating the right food and exercising to maximize your metabolism. Following his plan will not only help you drop pounds but will also make you feel better and have more energy. 

I haven’t had the opportunity to actually begin his plan, but reading through the pages, it is definitely a lifestyle change. All the meals are very basic with only natural foods like fruit and veggies. His plans offer breakfast, a morning snack, lunch, afternoon snack, dinner, and evening snack. He gives options for each meal based on your taste, mood or situation. The 12-week plan is broken down into weeks 1 & 3, 2 & 4, etc so that you don’t get bored with the food or the exercise. The exercise plan is a HIIT method (High Intensity Interval Training) to offer the most benefits in a short amount of time. All the exercises are ones that can be done in your home with minimal equipment. 

I appreciate that there isn’t calorie counting or portions to worry about. Just focusing on eating the right foods at a certain time of day to maximize your health benefits. I am intrigued by the tip to start each morning with a half a glass of warm water with the juice of half a lemon. This drink helps to kickstart your liver and gallbladder. I’m anxious to give this a try.

The book is full of photos of the suggested food as well as the exercises. There are also some photos of gorgeous calming scenes throughout the book. The photos have a muted tone and the pages are thick that really makes this a quality book. Looking at the photos will make you want to eat healthier!

The only drawback for me in the book includes the author trying to sell certain supplements and powders to go along with the recipes in the book. Also, you have to have regular access to fresh fruit and veggies as almost all the recipes involve one or the other. I am looking forward to incorporating some of the recipes into my routine as well as some of the exercise circuits. 

Rick Hay – source

Rick Hay is a renowned fitness and food expert with over twenty years experience as a nutritionist. Since relocating to the UK from his native Australia in 2010, Rick has successfully made a name for himself on television where he is currently the resident Health and Fitness Expert for Ideal World TV. He has previously written for Natural Health and Your Fitness magazines and is the author of NUTRITIONAL BLAST and THE ANTI AGEING FOOD AND FITNESS PLAN. For more information follow Rick on Twitter, HERE and on Facebook, HERE.

To purchase a copy of THE ANTI AGEING FOOD AND FITNESS PLAN, click the photo below:

Other stops on the Clink Street Publishing Blogival Tour:

Check out these related posts:

Book Review: Clean Cuisine By Ivy Ingram Larson and Andrew Larson 
Book Review: 52 Small Changes By Brett Blumenthal
Book Review: The Calorie Myth By Jonathan Bailor
Book Review: The 3-Day Reset By Pooja Mottl

Thanks to the publisher for sending a copy of this book for the purpose of this review. This review is my honest opinion. I was not compensated in any way for this review. If you choose to purchase a copy of the book through the above link, I may receive a small commission without you having to pay a cent more for your purchase. Thanks for supporting 

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