Last night I shared this photo on my Instagram feed. 
I needed a reminder, something I could visualize and remind me
 to take a moment and just Breathe.
This has been a hectic week and an emotional one as well.
Yesterday I was pretty frazzled. 
My cousin sent me a text and all it said was…..
Seeing that text come in was just what I needed.
I literally stopped and took several deep breaths.
I stopped running, 
I stopped freaking out.
I just breathed.
Did you know that Breathe is my favorite word?
Just saying Breathe makes you slow down. 
Try it.



There. Don’t you feel a bit calmer?
Has your heart rate slowed done?
Is your brain not feeling like fireworks constantly going off?
I’ve got a lot going on in the next days and weeks. 
If I am a little sporadic on here, 
know that I’m running through life, 
but I’m also taking a few minutes to

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