Book Review: Master You Core by Dr. Bohdanna Zazulak
For anyone wanting to improve their core strength or their balance, work on challenging themselves in their fitness levels, or find ways to prevent injury, this is the book for you.
Read More Book Review: Yoga for Beginners by Ntathu Allen
Easy-to-understand Yoga exercises for those interested in adding calm and routine to their lives.
Read More Children’s Book Review: Yoga Frog By Nora Carpenter
YOGA FROG By: Nora Carpenter Illustrated by: Mark Chambers Published: May 29, 2018 Publisher: Running Press Kids Non-Fiction Yoga is an activity that can be done by anyone of any age and in any kind of athletic shape. It has been proven to help with balance, muscle strength, flexibility, headaches, and stress. I have…
Read More Children’s Book Review: I Want to Do Yoga Too By Carole P Roman
I WANT TO DO YOGA TOO By: Carole P Roman Published: December 24, 2012 Publisher: CreateSpace Independent Publishing Platform Are you a fan of yoga? Would you like to start doing yoga with your child? Is your child curious about your yoga class? If you have a young child, this book would be a great…
Read More A Little Monday Motivation
Photo Source – HERE Start somewhere today. Don’t put it off. You can do something, no matter how “small” you think it is in terms of your long-term goal. Every step you take is one you’ll be thankful for when you get there. Remember: You’re lapping everyone who’s still on the couch. Caressa Sharp,…
Read More A Little Monday Inspiration
Run when you can, walk if you have to, crawl if you must; just never give up. Dean Karnazes, American Ultramarathon Runner This has been a good quote for me as I am participating in the Runner’s World RunStreak Challenge to complete 40 miles in 40 days. From Memorial Day to July 4th, runners just…
Read More Book Review: 303 Kid-Approved Exercises and Active Games By Kimberly Wechsler
303 KID-APPROVED EXERCISES AND ACTIVE GAMES Ages: 6-8 By: Kimberly Wechsler Published: July 30, 2013 Non-Fiction Kids are spending way too much time indoors, sitting in chairs watching movies and playing video games. Kimberly Weschsler has come up with various exercises and games that will get your kids moving. There are stretches and exercises that…
Read More Book Review: The Calorie Myth By Jonathan Bailor
THE CALORIE MYTH How to Eat More, Exercise Less, Lose Weight, and Live Better By: Jonathan Bailor Published: December 31, 2013 Nonfiction Johnathan Bailor has written a diet book unlike the others. He changes the myths of dieting that include eating less, exercising more, and counting your carbs, your sugars,and your calories and changes it…
Read More 2013 Wrap Up and Plans for 2014
What a blessedly hectic year this has been. By offering my views on 2013, I can gauge how 2014 is going to go, where I can improve, what I need to change, and what is going well. I am focusing on my reading/reviewing, my fitness/health, and my personal life with areas of success and areas…
Read More A Little Monday Inspiration
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Edward Stanley, 3rd Earl of Derby When I saw this quote last week, it kind of stopped me in my tracks. Really, who doesn’t have time for exercise? Here I am, making excuses again. Just…
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