The Omega-3 Gold are a fish oil supplement and the pills are quite large. But, every fish oil supplement I have taken has been a large pill. Omega-3 is best known for supporting cardiovascular health, but can also support joints and brain function. I have been taking these for several weeks and the only flaw I would have to comment on is large size of pills and that there is a “burp” factor after taking them. No other side effects or issues have come up and I do feel like I am doing something good for my overall health when I take them.
The Vitamin K2 MK-7 is a necessary supplement because it can’t be synthesized by the body. Vitamin K supports healthy bones, heart and kidney functions, and promotes healthy aging. The Vitamin K comes from Natto which I had just recently heard about from a podcast promoting its benefits. This is a small capsule that you can actually see the liquid move in it. I noticed no side effects from this vitamin and appreciate knowing that I am benefiting my health while taking it.
I have enjoyed Chia Seeds in various ways over the last couple years. I was thrilled to have the opportunity to try NutriGold Organic Chia Seeds. I typically use Chia Seeds in my smoothies and in chia pudding. Some people don’t like how chia seeds swell when they come in contact with a liquid but that is what I love about them. I like that “tapioca like” texture that chia seeds offer. What I noticed when using the NutriGold Organic Chia Seeds is they didn’t swell as much. They stayed more seed like when mixed in. So, for texture purposes, this was a disappointment. But, I still appreciate the benefits Chia Seeds offer. Chia Seeds are a great source of fiber and amino acids. Since I only use a scoop at a time, this 2lb bag will last me a long time.
All of the above products are available on the NutriGold website. You can see all of the wide-range of health products offered by clicking HERE.
You can also find their products on Amazon, clicking the photos will take you directly to their product page: