"Those who think they have not time for bodily exercise will sooner or later have to find time for illness."
Edward Stanley, 3rd Earl of Derby
When I saw this quote last week, it kind of stopped me in my tracks. Really, who doesn't have time for exercise? Here I am, making excuses again. Just back from vacation and I am swamped with trying to catch up with things here at home as well as getting the kids ready for school to start. But, really, I still have time for a quick run on the treadmill and I haven't done it. I've walked around town once since we have been back. That is it.
Yep, it is time to realize, exercise is a habit that is necessary to my life. No matter what I do, it is more than I would be doing sitting on the couch. Let's get it started!