A Little Monday Inspiration

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley, 3rd Earl of Derby

When I saw this quote last week, it kind of stopped me in my tracks.  Really, who doesn’t have time for exercise?  Here I am, making excuses again.  Just back from vacation and I am swamped with trying to catch up with things here at home as well as getting the kids ready for school to start.  But, really, I still have time for a quick run on the treadmill and I haven’t done it.  I’ve walked around town once since we have been back. That is it.  
Yep, it is time to realize, exercise is a habit that is necessary to my life. No matter what I do, it is more than I would be doing sitting on the couch.   Let’s get it started!
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1 Comment

  1. Sugar Cookies to Peterbilts on August 12, 2013 at 1:11 pm

    Good Reminder!!!

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