In my 40 Before 40 Challenge, I had stated that I wanted to lose 20 pounds. Well, I don't think I am going to make that goal, but I'm going to give it one last good run. The perfect opportunity popped into my regular blog reading and I decided to join in.
PEAK 313 FITNESS is offering a Living and Active Challenge for the next 5 weeks. Even though I am turning 40 in less than 5 weeks, I decided this was the best thing to get my rear in gear. Clare offers much needed advice and encouragement when it comes to getting fit. She is also a Christian and includes spiritual guidance throughout her blog. This current challenge offers a exercise plan and "soul food" of a Bible verse to memorize each week. Clare offers exercises (with instructional videos) for you to fit in or you can do your own. The requirement is that you are exercising at least 4x per week and memorizing your verse. If you complete the 5 week challenge, you will be entered to win a prize. Everything Clare is offering is for free.
For me it isn't about the prize Clare is offering, but the prize I hope to get from myself at the end of 5 weeks. For me, I just need to be accountable to something or someone and have some motivation. So far I am 2 for 2 with tomorrow (Wednesday) being my rest day. My muscles are aching but I have slept really well the last 2 nights. I hope that continues. I have also stopped drinking Diet Mountain Dew. The last few times I have drank it, I have gotten terrible stomachaches. I wasn't even drinking it that often anymore, maybe one a week. So, I just decided it wasn't worth it and haven't bought any more. I am drinking water all the time, and know the benefits will soon show from that.
There is still time for you to join in on this challenge. Click HERE and print off your calendar. I put mine right on our counter where I see it throughout the day. If you are going to join in, let me know in the comments. We can keep each other accountable.