“One of the secrets of a happy life is continuous small treats.”

-Iris Murdoch

How do you treat yourself after reaching a goal, getting through a tough week,  or just ending your day?  If we don’t treat ourselves every once in awhile, life would just be dull.  When we set goals, it is important to reward ourselves, so we have something to be excited about. 

Not all treats have to be related to food, but here are some of my favorite small treats:

chocolate

reading a book

playing scrabble

watching Friends or another favorite show

glass of wine

listening to a favorite CD

sitting on the porch and listening to the birds

chat with a friend on the phone

some one on one time with my husband

pedicure

It is important to treat ourselves once in a while.  Take some time to treat yourself today.